Spring Renewal-Sleep issues

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Newsletter n°50 | March 2017



Hello Visitor,
Spring is a Time of Renewal

We hope that this March newsletter finds you awakening to a renewed sense of wellbeing. This month, as we celebrate spring, and the changing clocks, we gave some serious thought to how important it is to get a good night's rest. This month's blog items are intended to educate people on what we know about how chiropractic care can help with sleep. We even had some fun with a pajama day to bring awareness to sleep issues. 

March is also nutrition month and so we approached sleep issues from a nutritional perspective with a discussion on the importance of magnesium for restful sleep.

We hope you enjoy these articles. Please talk with Dr. Ross or Dr. Amy if you want to learn more. 

Latest from the Healthy Lifestyles Blog


Sleep Issues and Chiropractic Care

Sleep Issues and Chiropractic Care You are not alone if you struggle with sleep. About half of the U.S. population report, they occasionally do not get enough sleep, while nearly 10% admit to experiencing chronic insomnia. If a lack of sleep is starting to affect your concentration, memory, or mood, you may have a bigger problem. Look for the root of the problem rather than masking with sleeping pills that come with a host of negative...Read More

Benefits of Magnesium

Magnesium Sources Benefits of Magnesium
The body needs many different minerals to be considered truly healthy, and magnesium is definitely on the list. According to Harvard Health, this one nutrient alone is important for many bodily functions, including muscle contraction, blood clotting, and regulation of blood pressure. It also helps promote healthy bones and teeth. Magnesium has another important...Read More


Watch Exclusive Advice from the Dr's


We are not sleeping on the job

Celebrating Sleep Awareness Week Earlier this month, we celebrated "Sleep Awareness" week by wearing our pajamas to work! We just want to let people know that if you are struggling to get good sleep, your chiropractor might have some answers for you. 


What Our heroes Have to Say


Child with chronic ear infections and antibiotic use finds relief with chiropractic care!

Child with chronic ear infections and antibiotic use finds relief with chiropractic care! 10 month old Aaliyah has had chronic ear infections and antibiotic use most of her life. Her and her parents finally found help with chiropractic care.


14 year old talks about how Chiropractic helped her neck pain

14 year old Maya talks about her neck pain that started in sports and continued for a few years, until now! The longer you wait to get something fixed the longer it takes to fix it! If you feel like you need your nervous system checked, please call us at 651-451-1012!Read More

15 year old student athlete struggling with headaches gets relief with chiropractic

Molly is a 15 year old student athlete who has been struggling with headaches and migraines for a long time. She talks a little bit about her story and how great she is doing since getting adjusted! If you know anyone who is stuggling like Molly was, please have them contact us at 651-451-1012!Read More